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Drop this disc in your CD player, or load it on your phone, and in minutes you'll be experiencing slower breathing rate, heart rate, lower blood pressure, reduced muscle tension and most importantly less stress.
Beautiful scenes of nature, soothing music, lush environmental sounds and five proven relaxation techniques will leave you, your patients, your clients and your employees feeling relaxed, at ease, and easier to get along with.
Learn how our emotions are passed from one person to another almost like the common cold.
Discover how a certain amount of stress is necessary for optimal performance.
Hosted by Daniel Goleman, this 3-video series presents the latest findings on emotional and social intelligence while providing practical instruction on how these skills can improve our work relationships, job performance and overall well-being.
Conflict is inevitable in the workplace – because of a diverse workforce, constant change, stress from doing more with less, confusion over responsibilities, and miscommunication. This program will teach your employees how to recognize signs of conflict and how to resolve situations.
This program uses quotes, pictures and video clips featuring world renown personalities to dramatically demonstrate how through perseverance and resiliency success can be achieved.
This program provides research-based information on work-related stress, helping the viewer become more aware of alternative means of coping with tension-inducing events.
This video series is filled with wall-to-wall laughs and effective techniques on how to deal with problems, difficulties, and stress.
Train your managers, supervisors, and team leaders to carry out effective return-to-work interviews, using this program, and individuals in your organization will feel valued and supported.